Tips to Prevent the Most Common Football Injuries
Football is arguably the top cause of school sports injuries in the US. The most common forms are traumatic injuries, concussions, overuse injuries, and heat-related injuries. A majority of these injuries occur while blocking and tackling. Here are a few preventive measures that can be adopted to minimize the likelihood of injury:
Have you experienced a sports injury that is preventing you from taking part in activities you enjoy? Are you having difficulty with movement due to an increasingly sedentary lifestyle? Do you simply want to improve your physical ability without getting injured?
Bone Health: 5 Tips for Taking Care of Your Bones
The bone is the body’s major structural and supportive connective tissue, so it’s important to keep them strong and healthy. Our bones are in a state of constant flux. Old bone breaks down and new bone is formed. Up until the age of 30, the human body has the ability to create new bone faster than the amount of bone loss thus increasing the bone mass.
Preventing Falls, Preventing Injury
Falls are a common cause of injury, experienced from the time a child learns to walk until old age, when an elderly tries to maintain balance over weak limbs.
Summer is coming to an end and school is back in session! While it is time to get back to reading, math and other academic activities, many kids also look forward to going back to school for school sports! As children return to school with renewed energy and enthusiasm, they now have to change their ‘game play’ into a more disciplined one.
Beat the Heat with Your Summer Workouts
With the sun glaring down on you on a hot summer day, the last thing you may want to do is exercise and end up sweating even more. However, you can still get in a workout and beat the heat.
“Eight glasses of water a day” has become the mantra for overall good health. But, how do these 8 glasses benefit us?
You may be surprised to learn that around 60% of your entire body is made up of water. This water is essential for many body functions, some of which have been mentioned below.
How Vitamin D Affects your Bone Health
Vitamin D is essential for the healthy growth and development of teeth and bones. Aptly called the sunshine vitamin, vitamin D is primarily sourced from the sun’s rays. Once exposed to the sun’s rays, the body prepares the vitamin. This in turn, allows the absorption of calcium and phosphorus (obtained from the food) into bones and teeth.
Arthritis is an inflammatory condition that affects the body's joints. The cushioning (cartilage) between articulating bones begins to degenerate, causing pain, stiffness and disability. According to the Centers for Disease Control and Prevention (CDC), around 52.5 million US adults are diagnosed with arthritis and 62% are over 65 years old. Although commonly associated with aging, arthritis can also occur in children.
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Hip Discomfort? Explore Non-Surgical Options With Dr. Domb
Experiencing hip pain can be incredibly frustrating and limit your daily activities. While arthroscopic surgery is often a successful option for many, it's not the only solution. At American Hip Institute, led by Dr. Benjamin Domb, we understand t...
Hip Resurfacing Surgery: A Less Invasive Option
Are you living with hip discomfort to a point that it’s limiting your daily activities? Traditional hip replacement surgery has been a popular solution, but there's another option that might be a better fit for you: hip resurfacing. This less in...
Understanding Hip Impingement: Symptoms, Diagnosis, and Treatment Options
Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where the hip joint doesn't fit together properly. This can lead to pain, stiffness, and limited range of motion.
