What You Should Know About Sports Nutrition
Nutrition plays a key role in improving athletic performance. You cannot expect to make any sustained progress in sports if you are not eating the right quality and quantity of food.
Top 5 Benefits of Staying Active
Staying active is the key to health and happiness at all ages. By spending more time on the playground or participating in sports, kids not only benefit physically but also develop the self-confidence and focus needed to perform better at school.
Approximately 10 million people over the age of 50 have osteoporosis of the hip in the United States. It is estimated that by 2020, one out of every two Americans over the age of 50 may be at risk of developing osteoporosis of the hip or any other site in the skeleton.
Hip Arthroscopy - A Treatment That Won’t Slow You Down
The evolution of arthroscopy has been closely related to sports medicine with the guiding principle being a less invasive technique facilitates quicker return to the sporting arena; it’s truly a treatment that won’t slow you down.
Platelet rich plasma therapy is a ground-breaking therapy that is revolutionizing Orthopedic Sports Medicine. It has been successfully used by many high-level athletes to minimize downtime after injury allowing quick return to active play.
The Best Nutrition for Healthy Bones
Calcium and vitamin D are the 2 key nutrients when it comes to building and maintaining healthy bones. Calcium combines with other minerals to increase bone density & strength, and vitamin D enables proper absorption of calcium.
Hip Arthroscopy May Delay Arthritis
Hip arthroscopy is one of the cutting-edge areas in orthopedics. Highly specialized arthroscopic hip procedures have allowed athletes to get back to their game and people to return to their jobs sooner as compared to traditional open hip surgery. Often hip arthroscopy may be able to delay or prevent the need for more extensive procedures such as hip replacement.
How to Avoid Common Sports Injuries
Regular participation in sports does carry some risk of injury. Sports injuries can be divided into acute injuries caused by direct impact such as a collision with another player or landing awkwardly, and chronic injuries caused by overuse of muscles and joints.
Benefits of Robotic Hip Replacement
Robotic hip replacement is one of the recent advances in medical technology that is making hip replacement surgery easier and more successful than ever before. Orthopedic surgeons can now customize hip replacement surgery to closely match the unique anatomy of each patient. This results in a precisely fitting, long-lasting, and well-functioning hip implant.
